how to measure, examples of food calories

Swap grains, avoid instant staple foods (oatmeal types)

high sugar consumption lead to kidney dysfunction. Limit sugary food and high fructose corn syrup

Types of diets and who their suitable for

heme and non-heme iron, non heme absorbed more when iron-deficient. Iron supplements

Improve HbA1c, lower carbs

Low GI foods, tips to lower GI

Foods that inhibit iron absorption. wait 1-2hours

What does it do? sources of vitamin b12/ folate

Vitamin c aids iron absorbtion, eat together with meals, eat with iron-rich food or supplement.

Cooking method dos and donts, tips when eating out.

yeast = high purin, avoid certain carbs

Know how much you should be eating, limit high-caloric zero calories food. Insulin Resistance = hard to control glycemic

Limit saturated and trans, opt for good fats + portion sizes

Makan dalam porsi kecil dan sering memiliki banyak manfaat untuk kesehatan.

Tubuh manusia terdiri dari sekitar 60% air.