How to play Aim for 2~4 times of >30-min weight training . Send us a picture of your workout or any digital record of it (e.g. Strava)....

How to play Aim for 3~4x of >30-min medium intensity cardio workout. Send a picture of your workout or a digital record of it to Heyva...

Score points for Low GI carbs - 10x 2 servings of vegetables - 10x Low sugar fruits - 10x Lean protein - 10x Low added sugar (beware of...