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3~4x 30-Menit Kardio Intensitas Sedang

How to play

  1. Aim for 3~4x of >30-min medium intensity cardio workout.

  2. Send a picture of your workout or a digital record of it to Heyva Doctor Chat.

  3. Get up to 10x Heyva Points per day.

    ^Submissions will be reviewed with points rewarded by end of each day.






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