Score points for
Low GI carbs - 10x
2 servings of vegetables - 10x
Low sugar fruits - 10x
Lean protein - 10x
Low added sugar (beware of sugar in sauces, drinks, snacks) - 10x
^Submissions are reviewed and scored once a day.
References
Cheong , Yaun Marn. “Diabetes: What to Eat - HealthXchange.sg.” Www.healthxchange.sg, www.healthxchange.sg/diabetes/living-well-diabetes/diabetes-diet-rice-carbohydrates-tips.