After an injury, illness, or surgery, it is important to take a gradual approach to exercise and work closely with a healthcare provider or physical therapist to ensure a safe and healthy recovery. Here are some general exercise tips that can help promote a healthy recovery:
1. Start slow: Begin with low-impact exercises that are easy on the body, such as walking, yoga or swimming. Gradually increase the intensity and duration of the exercises over time.
2. Focus on proper form: When starting any exercise, make sure to use proper form to avoid injury and ensure the muscles are being worked effectively.
3. Incorporate strength training: Strength training exercises can help build muscle and support the joints, which can be important during the recovery process. It is important to use low weights or resistance bands and focus on proper form.
4. Stretch: Stretching can help improve flexibility and mobility, which can be important during the recovery process. Be sure to stretch gently and avoid overstretching.
5. Listen to your body: It is important to pay attention to any pain or discomfort during exercise and stop immediately if something doesn't feel right. If you experience pain or discomfort that persists or worsens, seek medical attention.
6. Stay consistent: Regular exercise can help promote a healthy recovery and improve overall fitness. It is important to maintain a consistent exercise routine, but also to give the body time to rest and recover between workouts.
Overall, exercise can be an important aspect of a healthy recovery. By starting slow, focusing on proper form, incorporating strength training and stretching, listening to the body, and staying consistent, individuals can help promote a healthy recovery and improve overall fitness.
Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.
MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)