Here's a step-by-step guide for massaging a C-section scar:
1. Wait until your incision has fully healed before beginning any type of massage. This usually takes about six weeks, but you should check with your healthcare provider to confirm.
2. Apply some lotion or oil to the area around the scar. This will help reduce friction and make it easier to massage.
3. Using your fingertips, apply gentle pressure to the scar in a circular motion. Start with small circles, and gradually increase the size of the circles as you go.
4. Use a kneading motion, moving your fingers back and forth across the scar. You can also use your fingertips to apply pressure to specific areas of the scar.
5. You may also want to try using a massage tool, such as a foam roller or a massage ball, to help work the scar tissue.
6. As you massage the scar tissue, you may feel some discomfort or tenderness. Be sure to communicate with your healthcare provider and massage therapist about any pain or discomfort you experience.
7. Repeat the massage a few times a day for several weeks, or until you start to notice improvements in the flexibility and appearance of the scar tissue.
Remember, it's important to approach scar tissue massage with caution, and to seek guidance from a healthcare provider or licensed massage therapist. They can help you determine the best technique for your specific needs, and can help monitor your progress and ensure that the massage is safe and effective.
Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.
MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)