Step 1 - What's your ideal weight within a healthy range?
Step 2 - Find out your daily macronutrient needs to achieve your goal, at your own pace!
Step 3 - Stay on track!
In general, following the "isi piringku" guideline will ensure a balance micronutrients intake.
Want to found out more about your food? Use the BUZUD app too see an instant analysis of micronutrients content on your plate!
References and citations
Healthy Weight Calculator: Georgiev G.Z., "Healthy Weight Calculator", [online] Available at: https://www.gigacalculator.com/calculators/healthy-weight-calculator.php URL [Accessed Date: 11 Nov, 2024].
Macro Calculator: Szyk, B. and Rain, R. and Śmiałek, D. Macro Calculator. Available at: https://www.omnicalculator.com/health/macro. Accessed: Nov 12, 2024.