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Losing weight the right way after birth



Losing weight after giving birth can be challenging, but it is possible with a healthy and balanced approach. Here are some tips to help you lose weight after birth:


1. Breastfeed: Breastfeeding can help you burn extra calories and it provides important nutrients for your baby.


2. Eat a healthy and balanced diet: Focus on eating nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid highly processed and sugary foods.


3. Stay hydrated: Drink plenty of water to help flush out toxins and keep you hydrated.


4. Get moving: Start with light exercise such as walking and gradually increase the intensity and duration of your workouts. Always consult with your healthcare provider before starting any exercise program.


5. Get enough sleep: Lack of sleep can affect your metabolism and make it harder to lose weight. Try to get as much sleep as possible.


6. Seek support: Talk to other new moms or join a support group to help you stay motivated and on track with your weight loss goals.


Remember that weight loss should be done in a healthy and sustainable way. It is important to give yourself time to heal and recover after giving birth, so do not rush into an intense weight loss program too quickly. Always consult with your healthcare provider before starting any weight loss program.


 

Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.

MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)


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