Breastmilk is often referred to as a "magical potion" because of its many benefits for both the baby and the mother. Here are some of the amazing properties of breastmilk:
1. Provides complete nutrition: Breastmilk is a complete food source for infants, providing all the necessary nutrients for growth and development.
2. Contains immune-boosting properties: Breastmilk contains antibodies and other immune-boosting properties that can help protect babies from infections and illness.
3. Promotes bonding: The act of breastfeeding can promote bonding between the mother and baby, and help establish a close emotional connection.
4. Can help with weight loss: Breastfeeding can help the mother lose weight, as it burns extra calories and helps the uterus return to its pre-pregnancy size.
5. May reduce the risk of chronic disease: Breastfeeding has been associated with a reduced risk of chronic diseases such as obesity, type 2 diabetes, and certain types of cancer.
6. Adapts to the baby's needs: Breastmilk can adapt to the baby's changing nutritional needs as they grow and develop, providing the right balance of nutrients for their stage of development.
7. Can help with pain relief: Breastfeeding can release hormones that provide pain relief for the mother, helping to reduce discomfort and promote relaxation.
Overall, breastmilk is a valuable and irreplaceable source of nutrition and comfort for babies, and a natural and healthy choice for mothers.
Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.
MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)