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Power pumping



Power pumping is a technique used to increase milk supply by stimulating milk production. The technique involves pumping breast milk for a specific period of time, typically 10-20 minutes, followed by a rest period, and then repeating the process for a total of 60-90 minutes. The goal is to mimic a baby's cluster feeding, which can help to increase milk production.


Here are the steps to power pumping:


Choose a time when you can pump without interruption for an hour.

  • Pump for 20 minutes.

  • Rest for 10 minutes.

  • Pump for another 10 minutes.

  • Rest for another 10 minutes.

  • Pump for a final 10 minutes.

  • Repeat this process once a day for several days in a row.


Power pumping can be effective in increasing milk supply, but it's important to keep in mind that it may take a few days or even weeks to see results. Additionally, it's important to ensure that you're using the correct pump settings and flange size to maximise milk removal and minimise discomfort. If you have any concerns about your milk supply or your pumping routine, it's always a good idea to speak with a lactation consultant for personalised guidance and support.


 

Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.

MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)


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