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Preparing your support system for your fourth trimester



Preparing your support system during the postpartum period is crucial for a smooth transition into motherhood. Here are some steps you can take to prepare your support system:


First. Identify your support system


Identify people in your life who can provide emotional and practical support during the postpartum period. This may include your partner, family members, friends, or a postpartum doula.


Second. Communicate your needs


Talk to your support system about your needs and expectations for postpartum support. Be clear about what kind of help you need, when you need it, and how they can best support you.


Third. Plan for help with household tasks


Household tasks like cooking, cleaning, and laundry can become overwhelming during the postpartum period. Ask your support system to help with these tasks or consider hiring a cleaning service or meal delivery service.


Fourth. Consider breastfeeding support


Breastfeeding can be challenging, and having a lactation consultant or a support group can be extremely helpful. Talk to your healthcare provider or a local breastfeeding support group about your options.


Fifth. Plan for self-care


Taking care of yourself is important during the postpartum period. Plan for some self-care activities like taking a nap, going for a walk, or getting a massage. Make sure your support system knows the importance of these activities and can help you make time for them.


Sixth. Discuss potential mental health concerns


Postpartum depression and anxiety are common and can be debilitating. Discuss any concerns you have about your mental health with your healthcare provider and communicate with your support system so they can help you access the care you need.


By preparing your support system in advance, you can ensure that you have the help and resources you need during the postpartum period. This can help you have a smoother and more enjoyable transition into motherhood.


 

Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.

MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)


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