Breathing work can be incredibly beneficial for improving overall physical and mental health, reducing stress and anxiety, and promoting relaxation and well-being. Here are some of the key benefits of incorporating breathing work into your daily routine:
1. Reducing stress: Breathing work can have a calming effect on the body and mind.
2. Enhancing mental clarity: Focusing on your breathing during deep breathing exercise can help to improve concentration and enhance mental clarity.
3. Promoting relaxation: Breathing work can help to promote feelings of relaxation and well-being.
As you practice this breathing exercise regularly, you may begin to notice the benefits of breathing work in your overall health and well-being.
Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.
MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)