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Tips to relax and be happy



Some new mothers may need more effort to be relax and happy. Here are some tips to help relax and be happy after giving birth:


1. Get enough sleep: Make sure you are getting enough sleep, even if that means napping during the day.


2. Accept help: Accept help from friends and family, and ask for help if you need it.


3. Practice mindfulness: Take a few minutes each day to practice mindfulness. This can be as simple as focusing on your breath or doing a short meditation.


4. Find time for yourself: Make sure you take some time each day to do something for yourself, even if it's just taking a relaxing bath or reading a book.


5. Exercise: Exercise is a great way to relieve stress and boost your mood. Even a short walk outside can make a big difference. Consult your doctor for a suitable exercise for new mothers.


6. Stay connected: Stay connected with friends and family, and join a new parent group. This can help you feel less isolated and more supported.


7. Eat well: Make sure you are eating a healthy diet, with plenty of fruits, vegetables, and whole grains.


8. Laugh and have fun: Don't forget to have fun! Watch a funny movie, listen to some music, or play a game with your partner or friends.


 

Medically reviewed by Dr. Judith Ong, Obstetrics and Gynaecology.

MBBS (Singapore), MRCOG (UK), M.Med O&G (Singapore), FAMS (O&G), M.Med Sexual and Reproductive Health (Sydney)


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